Quark is a soft cottage cheese made out of cultured milk. I shared how to make quark cheese before, but I got a lot of questions about making it specifically for the Budwig diet. When Dr. Budwig developed the diet, she used quark. Dr Budwig was German and quark is widely available in Germany, but not so much in America. The good news is that it is easy to make quark at home. To make the portion needed for the Budwig meal is especially simple, since one portion only needs 100 – 125 g quark.
In this video I explain step by step how to make quark for the Budwig diet. I tried to be very clear, so I do speak a bit funny slow, but that’s on purpose so all the questions can be answered. If you do everything I do in the video, you will have great quark every day. If you can’t see the video below, go here.
For bigger portions and more options see this post: How to make quark cheese.
For the Budwig recipe go here: The Flax Oil Quark Cheese Breakfast From Dr. Budwig.
The book for the diet: Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases.
Hope this was helpful. Have a happy and healthy day!