Quark is a soft cottage cheese made out of cultured milk. I shared how to make quark cheese before, but I got a lot of questions about making it specifically for the Budwig diet. When Dr. Budwig developed the diet, she used quark. Dr Budwig was German and quark is widely available in Germany, but ...
Kefir
How To Make Quark Cheese
Quark is a type of fresh cheese made from cultured milk. It has a very smooth and creamy texture and is slightly sweet (unlike sour cream or yogurt). If you do not know what I am talking about then you most likely have not had any quark yet, otherwise you would remember this unique and very ...
How to Make Water Kefir with Milk Kefir Grains
We just love Water kefir: yummy, healthy, and fairly easy to make. For years I used water kefir grains for making Water Kefir. I did not know how to make water kefir with milk kefir grains. Well, why is to know that important? It's not if all you want is water kefir, go ahead and get some, make it, ...