Making progress on one thing a day that matters to you helps you to accomplish more without feeling overwhelmed. True to the Progress Principle it is empowering.
We often share on our blog things we accomplish: greenhouses that we build, food that we grow and preserve and recipes that we make. You get the impression that we are really successful people who get a lot done, and we are. But maybe not the way you think. There are many ways to get things done and to be successful, for me it is my focus on one thing a day that matters.
I have been using this for years in many different situations not knowing that this is a thing that science backs up. This morning “Focus on one thing a day! Mel Robbins” came up on my YouTube channel as a suggestion to watch. It caught my attention, and from the whole video, I would say this one and a half minute of her speech is worth watching. Mel Robbins is the author of “The 5 Second rule” book and a very successful motivational speaker.
The Progress Principle
I learned that being focused on something every day is called The Progress Principle. To feel that you are making progress on something that matters makes you happy, successful, and fulfilled. The nice thing about it is that you do not have to be a powerhouse pushing 5 things at once forward to have progress. By focusing on just one thing a day you can feel the sense of accomplishment and the confidence to get things done. And it is not just a feeling, the results are measurable.
For example, it is middle of summer and the raspberries are in full production. Many days all I was really doing, that would count for being a homesteader was picking the raspberries and freezing them for winter. Our raspberry patch produces at pick times about an ice cream bucket full of raspberries a day. That’s not much one would think to feel any progress in storing enough food for the winter. But by doing it every day we do pick and preserve all the raspberries we eat. And we eat raspberries every day. In fact, this simple example has empowered me to freeze bag by bag a big portion of our harvest.
Making progress on one thing a day
One thing a day is not much and might feel like not worth starting. But if you do focus on one thing a day that matter to you it adds up in different ways.
If you plant spinach today you will have some to harvest in 40 days. If you harvest the spinach on the day it is at it’s best you get to enjoy it. If there is more and you freeze a bag, you can have a green smoothie on days when there is nothing to harvest. But it all started with just planting some seeds on one day.
If you are moving, check out my post: 7 things to do before you move. If you pack just one box a day, in 10 days you have packed 10 boxes. If you declutter one drawer a day, in a week you have finished 7. If you can one canner filled with 5 jars a day in 10 days you have 50 jars of home canned food.
Do I need to say more?
Bigger tasks can be divided not just by days but also by years. If you start just one garden bed a year, in 5 years you have 5 garden beds, or 5 fruit trees, 5 greenhouses, 5 shelves filled with home canned food.
You get the idea, right!?
Getting things done
We are most effective if we feel like we are making progress and are getting things done. Making progress on one thing a day does exactly that. To focus one thing a day is empowering to get things done that matter to you.
Days can be busy and slipping by so quickly with every day tasks like laundry, making dinner, picking up the mail, etc. Even though there is always something to do it can feel like there is no accomplishment. Not so if you have something you focus on that really matters.
For me, it is growing and preserving food. If I do every day something that helps to achieve that goal, I feel I’m getting things done. It makes me happy and confident to keep doing it. And I think the results speak for themselves.
Making progress on one thing a day without thinking much about it was very helpful for me. However, I will be more focused now that I’m more aware of the power of it.
It does not matter what this one thing a day is. Right now it is for me this blog. I want to clean up and get all the information up to date. It is a big task, thankfully there are many days to accomplish it.
What matters to you that you want to focus on? Start with just one thing a day and see where it leads you.
More posts you might enjoy