This whole wheat pita bread is a great recipe that only has a few ingredients and no oil or sugar. Nevertheless, it is a very delicious bread that can be used in so many ways. For the whole-food plant-based diet pita bread is a must-have. Slice the bread in half and fill it with a ...
Whole-Food Plant-Based
Homemade Vegetable Broth Recipe
Homemade vegetable broth is so easy to make that one might think that no recipe is needed. And it is true, I have made it with just using what's in my fridge that needs to go and be great for a vegetable broth. However, after trying this recipe I never went back to throwing together whatever is ...
Green Smoothie for Breakfast
To enjoy a green smoothie for breakfast is a great healthy choice. It's delicious, easy and quick to make and fills you up for hours. It's our go-to recipe whenever an instant breakfast is needed, or for a breakfast to go on a busy day and even to take with us on the road. What is a green smoothie ...
Oatmeal Porridge Recipe
This oatmeal porridge recipe is my favorite breakfast recipe at the moment. It is yummy and healthy at the same time. You get whole grain, high on omega 3 seeds, nuts, fruit, and berries all in one meal. I tend to find a recipe that I like and stick to it for months, sometimes years till I'm done ...
Cookbooks to Start a Plant-Based Diet
We are sometimes being asked if it was hard for us to change to a plant-based diet. Our answer is no and it has two reasons. For one we are both people who do not mind to try something new and for two there are great cookbooks to start a plant-based diet. The list of plant-based cookbooks is ...
Our Plant-Based Pantry
Our plant-based pantry consists of produce that we grow in our garden and plant-based products that we buy in. We talk a lot about the food that we grow and also recently shared our homegrown pantry and food storage here, check it out if you haven't yet. Today it's about our plant-based pantry, ...
Freestyle Cooking
Freestyle cooking is an easy, fast, flexible and realistic way to prepare food. In a day and age of overload of recipes, it can easily get lost. Recipe makers (blessed be their effort), make us believe that it involves hard work and special skills to make a recipe, and unless you follow it to the T, ...
Plant-Based Cream Sauces
Whole-food plant-based cream sauces are the cornerstones in our new plant-based lifestyle. As some of you know our cultural background is Mennonite. And for Mennonites Schmontfat is a must have, along with sour cream and anything cream. Schmontfat is a cream sauce in many different variations. ...
Thoughts on the whole-food plant-based diet
If you follow us on social media you might have noticed that we talk about the whole-food plant-based diet more often. I thought it was time to share our thoughts on the whole-food plant-based diet, what is it, why eat healthily, and the challenges that come with it. What is a whole-food ...