Growing microgreens and baby salad greens at home is easy and adds instant homegrown freshness to your meals. Microgreens and baby salad greens are great for growing indoors during the long winter months.
What is the difference between sprouts, microgreens, and baby greens
An emerging shoot from a recently germinated seed is a sprout. Sprouts are usually grown in a jar or special sprouting tray. Read more about growing sprouts at home here. Microgreens are young plants that are about two weeks old. Baby greens can be the same plants as microgreens, but a bit older. Technically all microgreens are baby greens, but commercially very young baby greens are called microgreens.
Where to grow microgreens and baby greens
After germinating the microgreens and baby greens do need light to grow. A sunny window is sufficient for them. They are also a great plant to grow with grow lights. You will not need anything fancy since they are only growing for a short time without producing any fruit. Read more about additional light in an indoor garden here.
Grow a kitchen window garden with herbs and microgreens. For home use, a pretty pot full of microgreens is just enough to use up in a few days.
Microgreens and baby greens can also be grown in a cool place. If you have an unheated sun room or greenhouse that does not freeze during nights, you can grow microgreens in there. Cooler temperatures will slow down the growth, but give you vibrant greens.
Usually, baby greens are grown in pots or trays. The tray does not have to have drainage, just make sure not to overwater them.
How to plant microgreens
Microgreens do not need rich soil, but rather light and fine soil. If you have some potting soil left over, no good for anything else, screen it so it is light to work with and grow some microgreens. You will harvest the plants before they take up any nutrients from the soil. Plus you really just need about one inch of soil to grow microgreens.
Sunflowers and peas are the most common microgreens. But there are also microgreens mixtures with all kinds of greens that are good and easy to grow.
Plant seeds as dense as you can in moist, loose soil. It is good to weigh the seeds down for a few days. If you grow in pots or trays, stack one on top of the other. This way the seeds are weighed down. After 3-4 days, they will sprout and will need some light to grow. In 10 – 14 days, they are ready to be harvested and enjoyed.
For beginners, I would recommend starting with sunflower seeds. You can get the seeds in the bird feeder section in a local grocery store. Any regular raw sunflower seeds will do. Use a flower pot, maybe one where your last indoor plant died. Loose up the soil, place the seeds on top, and water well. Then weigh down the seeds with another pot for a few days. You can leave the pot for this period in a dark place, away from sight. Uncover the seeds when they are well sprouted and starting to grow. For that place the pot in a sunny window and enjoy the microgreens. They will grow quickly, and look beautiful, and taste great.
How to grow baby greens
Kale, arugula, bok choy, and other brassicas all make great baby greens. We love the two-week blend from West Coast Seeds. However, you can also mix your own blend with leftover seeds from the same plants or nay brassicas, lettuce, and spinach.
Because we let the baby greens grow a bit longer than just two weeks, I don’t plant the seeds as densely to give them more room to grow and I actually cover the seeds with a bit of soil. You will need about a teaspoon of seed for a tray. Spray the soil with water and cover with a lid upside down so the seeds are a bit weighted down and kept moist.
After one week the microgreens will look like this.
The tray is ready to be harvested in 2 weeks as microgreens, but if left, can be used for a few weeks as baby greens. Eventually, all the greens are gone and can be planted again. This winter I had two trays going successively giving us fresh greens.
Challenges with baby greens
Since baby greens are often growing in just about one inch of soil, they can quickly dry out. Frequent watering is a must.
Aphids or snails love microgreens, and it is often the aphids that end a tray for us if we haven’t been quick enough to harvest them before they move in.
All in all, we really enjoy growing and using microgreens. We get a lot of return for very little work.
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Wow this is so helpful! And makes it look way easier than any other resource online. Only an inch of soil, and two trays kept you folks held over for the winter? And I appreciate your suggestion of which seeds to use, a fre other resources online suggested seeds that seemed harder for me to get. Thanks again, your blah has been really helpful in getting me a little more self-sufficient and food secure. Jess from Ontario
So happy to hear it is helpful. Growing food is easy, you just have to do it.
I remember my first bite of flourless “sprouted” bread (toasted) back in the 70’s in a sweet cafe with my mother. I’ve been hooked on sprouting ever since.
Yum, that sounds delicious! The easiest is to make cookies out of sprouted grains and enjoy them after a salad with baby greens ;).